• Jun 4, 2026 Anti Inflammatory Activity Of Curcumin And Capsaicin ric powder teaspoon ginger powder Pinch of black pepper for enhanced curcumin absorption A pinch of cayenne pepper for capsaicin Honey or maple syrup to taste Instructions 1 Heat the milk in a saucepan over medium heat 2 Add turmeric ginger black pepper and cayenne pepper BY Forrest Rice DVM