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• Sep 8, 2025 Rujuta Diwekar Weight Loss Diet Plan Start the day with a glass of warm water with lemon or a spoon of honey. Exercise: Engage in 30-45 minutes of yoga, walking, or any preferred physical activity. Breakfast Option 1: Jowar (sorghum) or Bajra (pearl millet) roti with a dollop of ghee, accompanied b BY Antoinette Kertzmann Sr.