• Oct 21, 2025 finishers journal 30 ay focused and identify areas for improvement. 3. Improved Performance and Injury Prevention Logging details such as pace, distance, and heart rate allows you to analyze patterns and 2 avoid overtraining. Reflect BY Caden Jones
• Aug 29, 2025 Finishers Journal a source of inspiration. Incorporate motivational quotes, personal mantras, or favorite race photos to keep the fire alive. Reflecting on your journey can reignite your passion, especially during periods of plateau or setbacks. --- Integrating a Finishers Journal Into Your Trainin BY Brandy Murphy