• May 19, 2026 Kriya Yoga Techniques on: Begin with gentle relaxation and breath awareness to prepare the mind. 3. Breath Control: Practice the specific breathing techniques, focusing on internal retention and energy movement. 4. Meditation: Tr BY Roberto Homenick-Pacocha
• Mar 4, 2026 A Systematic Course In The Ancient Tantric Techniques Of Yoga And Kriya hniques like neti, dhauti, kapalabhati to cleanse nasal passages, digestive system, and respiratory pathways. - Mind Purification: Techniques such as japa (mantra repetition) and meditation to calm the mind. 2. Breath Control and Pranayama Breath is central to energy contr BY Violet Veum
• Sep 15, 2025 Sudarshan Kriya Steps eathing (Victorious Breath) Ujjayi breathing acts as a preparatory step, calming the mind and regulating the breath. Steps: - Sit comfortably with a straight spine. - Inhale slowly and deeply through both nostrils, filling the lungs completely. - Slightly constrict t BY Katrina Kovacek