10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self Help That Actually Works A True Story
authenticity. Dan Harris, a former news anchor who famously had a panic attack live on air, doesn't pretend to have all the answers. Instead, he shares his own messy, circuitous path to finding a semblance of calm. He’s our relatable guide, stumbling, questi